Low Calorie Queso Chicken Mac n’ Cheese | Meatlicious
Low Calorie Queso Chicken Mac n’ Cheese
25 mins prepServes 10
This low calorie queso chicken mac n' cheese is a go-to meal prep for keeping protein on track, making 10 hearty, guilt-free servings. Each serving is under 550 calories with 62g Carbs, 13g Fat, and 46g Protein. Inspired by @stealth_health_life.
1. Dice the peppers and onion, then roast them at 400°F for 20-25 minutes.
2. In a Crock-Pot, combine the diced chicken, 120g red enchilada sauce, green chiles, fire-roasted tomatoes, garlic purée, onion powder, 1 tablespoon salt, black pepper, and cayenne. Cook on high for 2-3 hours or low for 3-4 hours.
3. Add the half-cooked pasta to the Crock-Pot.
4. Blend the queso ingredients (cottage cheese, cream cheese, cheddar cheese, cheddar powder, 120g red enchilada sauce, 150g milk, salt & pepper to taste) until smooth.
5. Pour the blended queso into the Crock-Pot and cook on high for an additional 15-20 minutes.
6. Optionally garnish with fresh cilantro before serving.
7. Serve immediately or store in containers for meal prep. The mixture can be frozen for up to several months. Reheat with a little milk for a creamier texture.
