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Healthy Honey Garlic Chicken Fried Rice Recipe | Meatlicious

Healthy Honey Garlic Chicken Fried Rice Recipe

Healthy Honey Garlic Chicken Fried Rice Recipe

20 mins prepServes 4

Under 550 Calories (4 Servings) 67g Carbs | 8g Fat | 50g Protein. This meal prep recipe has been a go-to since early 2024. It’s flavorful, easy, and makes meal prep exciting!

4 servings

What you need

reduced sodium soy sauce

1 ⅘ fl oz reduced sodium soy sauce

garlic clove

8 clove garlic clove

soy sauce

2 ⅖ fl oz soy sauce

honey

2 ⅓ oz honey

cooked white rice

20 oz cooked white rice

rice vinegar

⅘ fl oz rice vinegar

cornstarch

1 tsp cornstarch

water

2 ¾ fl oz water

black pepper

1 tsp black pepper

ketchup

egg white

5 ⅓ oz egg white

sesame oil

⅓ fl oz sesame oil

green onion

1 ⅗ oz green onion

chicken breast

21 ⅙ oz chicken breast

egg

veggie mix

10 ⅗ oz veggie mix

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Instructions

1. Marinate chicken in spices and soy sauce. 2. Cook veggies, eggs, and rice in a skillet. Set aside. 3. Sauté chicken until golden, then add sauce. Simmer and thicken with slurry if needed. 4. Garnish with green onions and sesame oil. Divide into 4 portions.

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